Do racing thoughts keep you awake at night? A simple evening ritual can be the key to quieting the mind and preparing the body for rest.
Begin by lighting the Inner Peace Candle to gently signal the completion of your day. Spend a few quiet minutes on your mat, letting tension melt away. Then, ease into slumber with Deep Rest, our advanced formula for deep, restorative sleep.
Together, these tools create a calming rhythm that helps you fall asleep with ease and wake up rejuvenated.
